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Training to enhance members - suggestions for proper implementation

Young people who are dissatisfied with the dimensions of organs give birth to try to improve their penis.We organize the type of exercise and tell you how to do it well to achieve visible results.

Penis improves training

To increase the length - “stretch”

With manual stretching, you can lead to increased penis growth.

To start stretching, it is necessary to heat the penis.This procedure is needed to improve the rush of blood to the genital organs.This can be done as follows:

  1. To wet cotton cloth in hot water, squeeze.
  2. Wrap the penis into the cloth.
  3. Save 3 minutes.
  4. Repeat.
  5. Dry the organs.

Skin after heating will become more elastic, easier to catch penis with exercises to improve penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze the head.Do this in a quiet state, avoiding erection.
  2. We attract members from ourselves until discomfort is felt.Keep this position for 5 minutes.Enlarge the stretch without pain.
  3. To rest, massage the organ for a minute.Massage in a circular motion at least 30 times.
  4. We repeat the training four times or more.We stretch the penis on four sides: up, down, left and right.After each stretching one way, interrupting the vacation and doing training 3.
  5. Five stretches for 5 minutes, pull the members forward.Store for about a minute.
  6. 10 Compression of the penis, does not lead to pain.

Thanks to this exercise, it is very possible to increase the penis in two weeks, but for more significant results, training must be done for at least six months.

For thickness

To increase the diameter of the penis, there is jelking.Choose "wet" and "dry".For "wet", lubrication or gel is used, with "dry" nothing is used.

When doing this exercise, more blood enters the penis, as this, you can increase the size of the penis in the circumference.

Children's body must be heated.When performing exercises, the penis is unbearable, the fabric is easily injured.

"Wet" jelking - the home method increases

  1. With one hand, attach the adjustable base with the ring-oh ring.
  2. Slowly pull the penis to the head.
  3. Also wrap with the second hand.
  4. We repeat, changing hands alternately.

Erection filling is worth no more than 70%.Repeat from 5.

Jelking dry

It is done in the same way, just without lubrication.It is not worth continuing the method if you are a beginner, as agility and experience are needed here.Start with "wet" technology.

Doing dry jelking

Doing exercises, you should not experience pain, giving the genitals.Do everything moderately, quietly, don't forget about the precautions of safety.

Thanks to this method, your advantage is relatively realistic to increase by 2-3 centimeters with a long implementation period.

Kegel's training

Named after creator-Gynecologist Arnold Kegel.She is the first to present this technique for women with urinary incontinence in 1947. It is supported by men who, for the prevention of impotence, also begin to use this exercise.

Gymnastics strengthens and improves the flexibility of the pelvic floor muscles, activates blood flow to the genitals, and prevents the affected reproductive system.This is a very effective technique for improving a man's sexual ability.

This technique will run at:

  1. Incontinence urine.
  2. Problems with erection.

How to do the training:

  1. Press your finger at a point located under the penis.
  2. If the member's tension is slightly turned - this is what you need.You have found LKM-Sotot-Shot-Hobby.

This exercise is easy to do when urinating:

  1. In the middle of the process, stop the flow of urine.The movement should be drawn, not refusing.
  2. Tighten the muscles, legs and gulf of gluteal.

If urine flow stops with significant effort, this means that the muscles are still weak and require increased tension.

Rules for Implementation:

  1. We are tight LKM, calculated to five.
  2. When pumping muscles, it should be felt inside, it is not necessary to hold hands on it.
  3. We slowly relax, as well as count up to 5.

Repeat 10/3 p.Every day, you will achieve the required results.This technique is good because it's easy to do anywhere.

The technique of Kegel is not intended to enhance a man's genital organs, but in the strengthening and healing of the entire reproductive system.

"Helicopter" training

Heat the penis.

We get straight, relaxing penis, no erection:

  1. Pull down, hold 10 seconds.
  2. Up, also 10 seconds.
  3. Stretching organs of childbirth, we turn it on with a helicopter blade.
  4. To restore blood circulation, you can slap experts inside the thigh.
  5. We finish the massage.
  6. This exercise will help improve your friend's length.

Tao training

Tao practitioner methods involve respiratory techniques in combination with the arrest of the 2nd organ.

Hold the chicken with your right hand and pull it out.Press three left fingers below the testicula.

How to do Tao's gymnastics:

  1. Take a long breath, imagining that energy moves into the penis.
  2. Press the member to the point below the penis, it is called Gu-yin.
  3. Breathe quietly, without removing your finger from the point.
  4. We massaged the penis, drawing and pulling it back and back.Repeat 36 times.
  5. The thumb pillow massages the head of the penis.
  6. After he wakes up, wrap the base and bring it to the top, pressing a little.
  7. Bend the member to the right, turning in 36 o'clock.
  8. Bend the organs to the left, rotate the same.

After all manipulation, it is necessary to restore blood circulation in the penis.Damn them alternately in the left and right thighs.

The SHIA method involves bathing in warm water for one minute.According to Tao's teachings, it is naked by the one and the thickening.

Tao training for men

Bend

Hold the male organ with both hands - one on the head, the second on the base:

  • Do not bring to complete the erection;
  • Bend members to contact hands, prevent pain;
  • Store for about 2 seconds, release;
  • Repeat different directions in 4 approaches.

Bell

  • foot shoulder width;
  • Tighten the perineum muscles, stone.You can help your hips.

This exercise presents the ligaments, increasing the length of the penis.

V-Bermain

This technique changes the angle of the penis shell.This method will enhance the penis, but it is considered very traumatic, so it is prohibited to practice beginners.

This exercise is conducted with both hands.

Action algorithm:

  1. We take the penis with an upside down.
  2. We stretched it to the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; at the base; In the area closer to the head.

We did a few times.

Stretching in a circle

  1. Male organs, hold heads, pull forward in front of them and hold 5 s.
  2. Pull.
  3. Slowly turn on the member before the use of the starting position.Try to find in 5 seconds.
  4. Expanding is effective in increasing length.

25 repetition.In this process, it should be interrupted, massaging the penis in a circle.

Items

This exercise is done with special equipment, with the help of a load suspended on the penis.

This technique is based on the fact that, under the influence of weight, the form of micro exploration in the penis tissue, which is developed with connective tissue, increases the size of the expert.

Hengers - Suspension and self -hanger are made at home.

This technique is very traumatic, in category is not recommended for beginners, men with genitourinary system disease.

Basic Henger Therapy Rules:

  1. The body must be heated, without erection.
  2. Start with a suspension from 500 grams to 1 kg.
  3. You can't swing the load - stand quietly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the burden.

Horse squeezing

This practice will increase penis thickness:

  1. This method requires lubrication.
  2. Heat a member.
  3. We lead to one hundred percent erection.
  4. We wrap the base with a tight finger ring.
  5. We cause the muscles of the Kemas.
  6. Weaken the grip.
  7. Holding the grip, drives more blood into the member to bring it to the erection.
  8. With the second hand, the head of the head is surrounded and slowly leads to our side.
  9. The first hand should remain non -moving, with a very bound grip.The second makes movements from start to end.
  10. We did 5-10 training, changing our hands.

What to do to improve training efficiency?

After training, restore blood circulation and take members to a normal state.Massage by wiping round and patting 30 times.

Following the massage, use heating or lower it in the bath with warm water for a few minutes.This method will improve blood circulation, helping members recover.

Thermal massage

Slow penis -Slide between your palms, moving, as if you had a fire with two sticks.

How often do you need to do penis enhancing exercises

To get a continuous improvement in improvement, technology must be done regularly for six months, not less.

Proposal

Experienced Nuping says that penis improvement is only effective with good health from its own "athletes".Therefore, tips on the right lifestyle and nutrition will not be excessive:

  1. Eat nuts, seafood, meat, vegetables.
  2. Less smoking, alcoholic beverages.
  3. In addition to exercises that help improve penis, make the easiest morning gymnastics
  4. Walk more in the air, walk up the stairs.
  5. Take a vitamin complex and stimulate supplements.